Clean Week – Beachbody Workout Program – FREE!

clean week workout

Clean Week is a great introductory program for beginners. Many people are intimidated by some of Beachbody’s intense workouts, like P90x and Insanity for example. And I get it, to most people, the moves shown on the Insanity workout infomercial can appear… well… INSANE. Clean Week is NOT as intense as some of the other … Read more

Does Shakeology Work Without Exercise?

does shakeology work

Recently we’ve had several people ask the same question, “does Shakeology work without exercise?”. So we’ve decided to make a post answering this question. There is not really a yes or now answer to this question. Like most things in life, the answer it not black or white and falls somewhere in between in a grey … Read more

Shakeology Ingredients – What’s In This Stuff?

shakeology ingredients

Are you wondering what’s in Shakeology? Do you want to see the actual Shakeology ingredients list that is on the label of the bag? If so you’re in the right place… Keep reading! I’ll be honest, when Shakeology first came on the scene I was skeptical. My initial reaction was, “great, another over-priced protein shake… … Read more

Is Shakeology A Meal Replacement?

shakeology meal replacement

A popular question asked is, “is Shakeology a meal replacement?” In this post we’re going to be answering that question and explaining what exactly Shakeology is and who should drink it. Like most things in life, the answer to the questions is, “it depends”. There usually isn’t black or white answer, the answer usually falls in … Read more

Delicious Pumpkin Spice Shakeology Recipe

It’s that time of year again and pumpkin spice everything is here! In the past several years when fall season approaches, it seems like there is a “pumpkin spice” version of everything. For example, I’ve seen pumpkin spice Pringles, Oreos, Doritos, beer, chap-stick, toilet paper, and condoms. Yes, I’m being serious, there are actually pumpkin … Read more

New Autumn Calabrese Workout – 80 Day Obsession

80 day obsession

OMG Becky, look at her butt… Are you interested in building a firm round backside, WHILE also trimming up your midsection and sculpting your abs? These goals seem to contradict one another, similar to wanting to drive in a convertible with the top down, but you don’t want to mess up your hair… You really … Read more

Is Shakeology Safe For Kids?

Is Shakeology Safe?

A common question and concern many people have addressed is, is Shakeology safe for kids? This is a great question and it’s awesome to see parents are paying attention to what their children are consuming. If you look at the Shakeology label closely, you’ll find that it says, “Keep out of reach of children”. A few … Read more

Beachbody On Demand Android App

Beachbody On Demand Android App

The Beachbody On Demand Android app is finally here! Being an android user myself, this is an app that I will use and something that I’m excited for. A Beachbody On Demand app for iPhones has been out for awhile, and now there is Beachbody On Demand Android app for Android users. And what’s great … Read more

Getting Started As A New Beachbody Coach

Getting Started As A Beachbody Coach

You’ve signed up as a Beachbody Coach… Now what? When I first signed up to be Beachbody Coach back in 2009 I didn’t know exactly what I was signing up or what I supposed to do. (I actually quit and cancelled my account after a few months, but then decided to sign back up a … Read more

Team Beachbody Coaching In The UK – Launch Date

Team Beachbody and the Beachbody Coaching opportunity are finally coming to the UK! People have been reaching out to me for years asking when is Beachbody Coaching is coming to the UK, and I’m happy to announce that we’re coming soon! *UPDATE: Beachbody Is NOW Available In The UK. Learn more here. Beachbody Coaching In … Read more