Shaun T is BACK!
Shaun T, the creator of the popular in-home workouts Insanity, T25, and more, is back at it with his new workout, Transform 20.
Transform 20 is for anyone, at any fitness level (it contains “modifiers”), and is guaranteed to produce results in only 20 minutes a day.
Yes, you read that correctly… only 20 minutes a day. (Everybody got time for that!)
Transform 20 Schedule
Transform 20 is 20 minutes a day, 6 days a week, for 6 weeks.
Every day there is a brand new workout. You will never get bored, because every workout is new and different throughout the entire program.
Transform 20 is broken up into 3 phases:
- Weeks 1-2 COMMIT (often times committing is the hardest part)
- Weeks 2-4 – CLIMB (keep climbing your way through each workout, getting better every day)
- Weeks 4-6 – CONQUER (crush your goals!)
Watch The Transform 20 Trailer Below
“Give me 20 minutes and the will to work hard and I’ll transform your body and your life.”Shaun T
What Others Are Saying – Transform 20 Results
What Equipment Is Needed For Transform 20?
There are no weights or bench needed to get through the Transform 20 workout program. All that is needed is a Step, your body and the will to work. The program comes with the Beachbody Nutrition Guide, a 6-Week Transformation Tracker, Dry-Erase Wall Calendar/Tracker, Get Started Guide and Transformer Step Stickers to show off your hard work after you conquer each chapter.
Transform 20 Nutrition Plan
Transform 20 is made up of 6 weeks of intense workouts… But what you eat also has a HUGE factor in the results you’ll achieve. If you want to maximize your total transformation, you need to eat right—you can’t outwork bad nutrition. The Beachbody Nutrition Guide is tailored to your goals to help you get the most out of Transform :20. You’ll find food lists, delicious recipes, and ways to integrate your daily Shakeology for the nutritional foundation you need to truly succeed. With a program this intense, it’s important to keep your body fueled with wholesome, filling, and tasty food throughout the next 6 weeks.
So What Is Transform 20?
Transform 20 gives you a specific road map to follow to achieve amazing results. You’re getting the easy to follow workouts AND a meal plan to follow.
Are up for a 6 week challenge?
Beachbody’s workouts have been life changing form thousands of people… It could be life changing for you as well.
SEE ALSO: Win $100,000 In The Beachbody Challenge