Are you wondering what you get when you buy the Hammer and Chisel workout program?
Post Updated: Now you don’t need DVDs and try out out the Beachbody On Demand platform for FREE!
If so you’re in the right place. In this post I’m going to explain exactly what you will be getting, and why shopping from our site through will get you a much better deal than if you ordered from the infomercial or any other place.
I also have a special bonus to offer that you can find in the video below (towards the end).
Here’s everything you’ll be getting when you buy Hammer and Chisel.
The Hammer And Chisel is 12 workouts on 6 DVDs
- HAMMER PLYOMETRICS – This jump training workout will use your entire body to create force, speed, and power.
- ISO SPEED HAMMER – A tempo training workout that uses speed and isometric holds to create strength and grow muscle.
- CHISEL BALANCE – A total-body workout creating stabilization, muscular endurance, and core strength.
- ISO STRENGTH CHISEL – An intense resistance workout using isometric holds and flexibility to increase strength.
- TOTAL BODY HAMMER – A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.
- MAX HAMMER STRENGTH – Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.
- CHISEL ENDURANCE – Increase muscular endurance and strength in this time-under-tension workout.
- CHISEL CARDIO – This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.
- HAMMER POWER – This intense powerlifting-inspired workout will increase speed, reactive strength, and power.
- HAMMER CONDITIONING – A workout based on compound movements that will improve stability, coordination, and strength.
- CHISEL AGILITY – A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.
- TOTAL BODY CHISEL – This full-body resistance workout focuses on creating lean muscle and strength.
- A set of 7 portion control containers that tie into the Hammer and Chisel meal plan.
- Shaker Cup
- Hammer and Chisel program and nutrition guide.
- 60 Day Workout Calendar
- Hammer and Chisel quick start guide
Exclusive Offer! Get the FREE bonus workout DVD—The Master’s Cardio (a $19.95 value)—when you order The Master’s Hammer and Chisel through a Beachbody Coach (Click Here!).
(When you order from the infomercial or directly from Beachbody you will NOT get the bonus workout DVD mentioned above.)
4 Additional Bonus Workouts
- Body Beast – Total Body (Surprise bonus not mentioned on the order page.)
- 21 Day Fix Extreme – Dirty 30 Extreme (Surprise bonus not mentioned on the order page.)
- 10 Minute Ab Hammer Workout
- 10 Minute Ab Chisel Workout
Master Nutrition With The Simple Hammer And Chisel Food Container System
Results start from eating the right portions of the right foods. For someone like myself, getting the proper nutrition and eating the right things has been a struggle. The Hammer and Chisel’s simple 7 container system simplifies everything and tells me exactly what to eat, and how much of it.
Along with the DVDs, you’ll receive these containers and the shaker cup when you order Hammer and Chisel.