It’s that time of year again and pumpkin spice everything is here!
In the past several years when fall season approaches, it seems like there is a “pumpkin spice” version of everything.
For example, I’ve seen pumpkin spice Pringles, Oreos, Doritos, beer, chap-stick, toilet paper, and condoms. Yes, I’m being serious, there are actually pumpkin spice condoms available.
Sidenote – These pumpkin spice condoms are awesome. The pleasant aroma that fills the room upon opening the package doesn’t ruin the “mood”, if you know what I mean. I picked up a bulk box of 100 of these, which should last me at least 2 months… I’m totally joking, I don’t wear condoms, that’s like taking a shower with a raincoat on. Again, totally joking, here at CoachQuestions.com we advocate safe sex, but we’re getting wayyyy off topic here lol. 😉
Let’s get back on track.
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Pumpkin Spice Shakeology
The original intent of this post was to share with you a delicious, and healthy pumpkin spice Shakeology recipe. Check it out at the video below:
As shown in the video above, this pumpkin spice Shakeology recipe calls for:
- 1 cup of ice
- 1 cup of unsweetened almond milk
- 1 Tsp of cinnamon
- 1 Tsp of pumpkin spice (blend of cinnamon, nutmeg, and cloves)
- 1 Tbsp of pumpkin puree
- & 1 scoop of vanilla Shakeology
Blend, drink, and enjoy!
Nutritional Information (per serving):
- Calories: 181
- Total Fat: 5 g
- Saturated Fat: 0 g
- Cholesterol: 5 mg
- Sodium: 387 mg
- Carbohydrates: 19 g
- Fiber: 5 g
- Sugars: 8 g
- Protein: 17 g
There are thousands of different ways to drink Shakeology. As long as you’re adding healthy ingredients to it, the shake will remain nutritious and good for you. Get creative, try out some different ingredients, and I’m sure you’ll be able to find several recipes that you love!