Beachbody’s newest workout program, Core De Force, is now available. Early reviews have come in, and people are loving this new program.
What Is Core De Force?
Core De Force is a 30 day, MMA inspired workout program. Combinations from boxing, kickboxing, and Muay Thai are guaranteed to shred fat, trim your waistline, and are addictively fun!
(Scroll to the very bottom of this post to learn about the different purchasing options and how to get the best deal on Core De Force.)
Along with dropping some pounds and getting in better shape, your confidence will skyrocket as you train like a real MMA fighter. The workouts are based on 3 minute “rounds”, just like a real boxing match (except no one is punching back at you lol).
SEE ALSO: Beachbody On Demand Free Trial
What Comes With Core De Force?
Core De Force Is 8 MMA-INSPIRED WORKOUTS ON 3 DVDS
Anyone can do these zero-equipment, total-body workouts. Just follow the modifier until you’re ready to kick things up a notch. Plus, each workout includes a step-by-step breakdown to help you master the moves.
The Core De Force workouts and how long each of them are.
- MMA Speed
Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch. (6 rounds – 27 mins)
- MMA Shred
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast. (9 rounds – 37 mins)
- MMA Power
Using explosive and defensive-style movements, this fast-paced, cardio-conditioning workout will help you carve a tight, lean body. (12 rounds – 47 mins)
- MMA Plyo
What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive. (12 rounds – 47 mins)
- Power Sculpt
A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance. (9 rounds – 37 mins)
- Dynamic Strength
Low on impact but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition. (12 rounds – 47 mins)
- Active Recovery
Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness. (21 mins)
- CORE DE FORCE Relief
The quickest stretch ever. Do this 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game. (5 mins)
You’ll also get these tools to maximize your results:
There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you’ll be well on your way to giving body fat the one-two punch.
Count down to incredible results with this wall calendar that includes your daily workout schedule.
With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you’ll find everything you need to get results including signature recipes, sample menus, and a revolutionary approach to eating MORE to fire up your fat-burning metabolism!
Plus 3 FREE Gifts!
5 Min. Core on the Floor
The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy. (5 mins)
Strengthen your powerhouse with unique MMA-inspired moves that help carve flat abs and tight obliques. (16 mins)
24/7 ONLINE SUPPORT
Enjoy FREE access to 24/7 support, advice from fitness experts, plus tips from your trainers, Joel and Jericho.
Core De Force Results
†Obviously results vary depending on starting point, goals, effort, and how closely you follow the meal plan.
In the Core De Force before and after pictures above, you will notice that some of the images say 30 day, 60 days, and 90 days. The results shown are simple based on 1, 2, or 3 rounds of Core De Force. So for example, since Core De Force is a 30 day program, the 90 days results shown are based on 3 completed rounds.