Have you come across the Barre Blend Workout before? Or seen pictures all over the internet of people doing it?
Well, if you never had an idea of what Barre Blend is all about, then here’s your chance.
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So, What’s The Barre Blend Workout?
The Barre workout is among the latest fitness trends that are tremendously gaining popularity. It is popular because of how it focuses on the whole body in an energizing, yet fun way.
Also, the Barre workouts, though combined with some flexibility training, is not new. They have actually been in existence in some centuries.
Whether new or old, Barre Blend utilizes that horizontal handrail that ballet dancers use. The horizontal handrail assists ballet dancers in perfecting all of their ballet techniques.
A good advantage of the Barre Blend Workout is that those who do it as their everyday exercises get to see results quickly. So, if you are out in search of how to achieve that Beachbody, you know what to do.
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How Does The Beachbody Barre Blend Workout Work?
The Beachbody Barre Blend workout is crucially targeted at:
- Enhancing our core strength
- Improving flexibility, and;
- Stabilizing the muscles found in the hip girdles and shoulder, etc.
Barre blend can assist in improving both posture and alignment. This can be done by performing isometric exercises and other small movements.
These are small movements that work the muscles at a certain joint angle in a specific range of motions. Additionally, the Barre Blend workouts are targeted at tightening and strengthening the:
- Glutes
- Thighs, and;
- Hips
SEE ALSO: Barre Blend On Beachbody On Demand
One truth that should never be hidden is that Barre workouts are actually difficult. This complexity or challenge is mostly because they focus on muscles in certain ways.
You will get to move steadily with a complete range of motion. This is almost like what you do when performing the standard lunge or squat.
Here, you may have to squat down to a particular level and hold that position. Next is to start moving an inch up and down in a bid to stress the muscles at that joint angle. However, the position may change a little, and you do it again.
Remember that we said it was difficult? As for those who are not used to the Barre workout, your legs may shake a whole lot. Also, you might have a difficult time trying to normalize your breath.
Internally, we will not be surprised if you are praying for it to be over already. Nevertheless, once the classes end, you will feel really amazing. It is not a small accomplishment making it via a Barre Blend series.
Meanwhile, if you are doing the Barre Blend Workout right, there is no doubt that you will feel very sore the following day.
Furthermore, you must note that the Barre workouts actually vary from one class to the other. However, most of the programs get to combine the different postures of:
- Pilates
- Yoga, and;
- Ballet
Note that, the Barre is utilized for stability as the exercises are targeted at isometric strength training. This means that you will have to remain still when contracting certain muscles.
Barre Blend workouts are often incorporated with exercise equipment like the small hand weights and mini balls. All of these will assist in slimming, sculpting, and stretching the body.
Importantly, your previous experience is actually not required before joining the Barre Blend class. Also, the instructors are aware of the strength and experience level of each student.
Moreover, everyone is challenged according to their capabilities without it affecting their workout.
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Benefits Of Barre Blend Workout
There are so many benefits linked with Barre workouts. They include:
- It improves the posture and core strength
What this means is that the little yet controlled movements of the Barre blend greatly decrease the pressure on your ligaments, tendons, and even spine.
With the Barre blend, you will notice a certain improvement in your posture as well as core strength.
- You will get to work your muscles
The Barre blend movements are structured to fatigue the muscles via tiny motions, several repetitions, and of course, isometric moves. All of this builds up resilience as well as muscle strength.
- It increases flexibility
A major benefit of Barre blend exercise is that it improves on your range of motion via targeted stretching. The Barre workout will teach your body to be flexible and strong simultaneously.
- It aids in losing weight and inches
A majority of Barre workouts focus on the biggest muscles in the human body, like the thighs and glutes.
The larger the muscle being exercised, the more calories liable to be burned. Meanwhile, you will also get to build lean muscles. It is the muscle that aids in generating energy as you expend some more calories.
When you pair the Barre workout with a very healthy diet, it will assist I achieving some highly significant results.
- It helps with other sports and activities
The Barre workout majorly targets the core muscles that are frequently neglected in the usual strength workouts. An example goes thus: golfers, as well as tennis players, may get to experience more hip openness and movement, which enables good swings.
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Comparing Barre Blend To Other Workouts
Most of the fitness professionals will surely agree that people will get the best total health benefits if they make use of Barre with some other exercises. These other exercises include cardiovascular workouts.
It is worthy to note that, in its local form, Barre blend does not burn so many calories like the intense cardio exercises. However, it is the best complimentary workout when you are engaging in cardio without strength training.
Are you prepared for that Beachbody? You are bound to get some of the most benefits if you partake in Barre workouts for three to five days weekly.
Wrapping It Up
Although Barre workouts are highly popular, there are still so many misconceptions at what it really is. Some people are lost on how beneficial the Barre workout can be. Some myths refer to Barre blend as ballet.
As we have explained above, there is no way you can link this workout with ballet even if they use a Barre.