If you’re interested in learning how to do yoga and receive the benefits from this great form of exercise, then this is post is for you!
I titled this post “Yoga For Beginners” but really anyone at any level can benefit from what I’m going to share in this post and video.
Through Beachbody On Demand, you can stream dozens of Yoga workouts that you can do it in the comfort of your own home.
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As I mentioned in the video above, Beachbody On Demand has an extensive and constantly growing library of Yoga of videos. Here is a list of the Yoga video that are included in the Beachbody On Demand library:
A great introduction to yoga is the 3 Week Yoga Retreat. This program contains a new yoga workout everyday, for 21 days, and is geared for beginners.
SEE ALSO: Beachbody On Demand Review
Beachbody Yoga Studio
In addition to the 3 Week Yoga Retreat, the Beachbody On Demand library also contains the “Beachbody Yoga Studio”. This is made up of 54 different yoga workout (and growing) that I’ve listed below:
- Balance To The Core
- Handstands With Vytas
- Strong But Simple Flow
- Yoga Abs
- Sweat And Detox
- Yoga For Low Back Pain
- Core Strength
- Get Well-Rounded
- Get Well-Rounded Part 2
- Crow Pose With Elise
- Firefly With Elise
- Upper Sculpt & Core Flow
- Cardio Burn
- Get Centered
- Blissful Power Flow
- Yoga For Cyclists
- Yoga For Runners
- Yoga For Weekend Warriors
- Post-Workout Cooldown Stretch
- Yin Yoga
- Pre-Workout Core Ignition
- Muscle Recovery
- Backbend Flow
- Floating Transitions With Faith
- Hip Opening Flow
- Release The Tension
- Full-Body Flow
- Post-Cardio Stretch
- Radiate And Shine
- A.M. Meditation
- P.M. Meditation
- Meditation To Relieve Stress
- Meditation To Relieve Insomnia
- Ultimate Reset Week 1: Yoga To Reclaim
- Ultimate Reset Week 2: Yoga To Release
- Ultimate Reset Week 3: Yoga To Restore
Tony Horton Yoga Workouts Included In The Beachbody On Demand Library
- Tonyoga – Tony’s Exclusives
- Daily Yoga Routine – Tony’s Exclusives
- X3 Yoga – P90x3
- X2 Yoga – P90x2
- X Yoga – P90x
- Yoga Flex – 10 Minute Trainer
- Fountain Of Youth – P90x 1-On-1
- Patience Hummingbird – P90xx 1-On-1
- Yoga: MC2 – P90x 1-On-1
- Stretch & Recovery – P90x 1-On-1
- Recovery For Results – P90x 1-On-1
- Ho’ Ala Ke Kino
Yoga With Autumn Calabrese
- Yoga Fix Extreme – 21 Day Fix Extreme
Yoga With Chalene Johnson
- Dynamic Flow Yoga – ChaLEAN Extreme
Yoga With Jericho
- Half & Half – Jericho’s Exclusives
- Half & Half Harder Jericho’s Exclusives
Yoga With Gillian & Teigh
- Pure And Simple Yoga – Yoga Booty Ballet
- Yoga Core – Yoga Booty Ballet
WHEW!
As you can see, Beachbody On Demand has an overwhelming variety of Yoga workouts to choose from. And what’s awesome is that you can test out the platform completely free for a month!
Log in, press play, and check out the Beachbody On Demand platform!
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