Beachbody recently shared a short promo video of a new workout program that is coming out soon. It’s called Shift Shop, and it looks awesome!
Shift Shop is a 3 week program and it’s being called “The 3 Week Rapid Rebuild”. The workouts and meal plan are broken up into 3 phases and it’s designed to get maximum results quickly.
During week 1 of Shift Shop the workout are 25 minutes long. In week 2 the length of the workouts is increased to 35 minutes. And in the final week, the workouts are 45 minutes long.
The Shift Shop Meal Plan
The short video below explains the phases of the Shift Shop meal plan:
As mentioned in the video above, the Shift Shop meal plan is made up of 3 phases. As you progress through each phases you decrease the amount of carbohydrate servings you are consuming, and increase your proteins and vegetables. The carbohydrate manipulation creates rabid fat loss, especially during the last week of the program.
In just 3 weeks, Shift Shop will make your body stronger, leaner, and faster.
Who Is Shift Shop For?
According to Chris Downing (the creator), Shift Shop is for anyone at any fitness level. There is no need to worry that it will be too hard for you because every workout includes a “modifier” that you can follow along with if you need to. Don’t worry about keeping up with everyone in the video, that’s not what this is about. The goal is to do your best, and make progress. Follow the workouts the best you can, stick to the meal plan, and you WILL see results.
Meet The Creator Of Shift Shop
Chris Downing is a proven personal trainer who has just one goal in sight: to help you accelerate the change you’ve always wanted. As creator of the SHIFT SHOP fitness program, Chris’ engaging, motivation-based approach helps you grow stronger both physically and mentally. It’s about so much more than helping you just get fit and lose weight. It’s about shifting your body and mind to a place that allows you to reinvent yourself. Chris encourages you to envision what you want to look like and accomplish THAT. He takes the most results-driven training methods—effective for everyone from pro and amateur athletes to the everyday gym-goer—and tailors them to help you achieve a significant total-body transformation. This includes shorter workouts with exercise intervals that help you burn calories fast, and lose fat, while still increasing your strength. Whether it’s agility training, premium weight-loss moves, or the ultimate abs workout—prepare to burn fat and reshape your physique at lightning speed—all while being powered by Chris’ personal philosophy: Love. Empower. Inspire.
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