Transform 20 – Shaun T’s New 20 Minute/Day Workout
Shaun T is BACK! Shaun T, the creator of the popular in-home workouts Insanity, T25, and more, is back at it with his new workout, Transform 20. Transform 20 is for anyone, at any fitness level (it contains “modifiers”), and is guaranteed to produce results in only 20 minutes a day. Yes, you read that…
Liift4 Now Available On Beachbody On Demand
Beachbody’s newest workout LIIFT4 is now available on Beachbody On Demand! I’m through the first 2 weeks and so far I’m loving the program. What I love about Beachbody’s workout programs is that they give you a plan to follow. There is no guesswork. All I have to do is follow the schedule. My favorite…
Is Shakeology Worth The Money?
When I first heard about Shakeology the first thought that popped into my head was, “great, another over-priced protein shake”. I’m a skeptical person in general (I think most of us are), but I also try not to be a cynic. I like to research and do my due diligence on things, and I’m assuming…
Beachbody’s Beachbar – Delicious & Healthy!
Beachbody’s new BEACHBAR is finally available, and here are the details! 10g of protein 5-6g of sugar 150 calories DELICIOUS! Beachbar comes in 2 flavors: Chocolate Cherry Almond Peanut Butter Chocolate Or Try Out Both Flavors – Click Here! What Makes Beachbar Different From Other Snack Bars? Calorie for calorie Beachbar has a higher…
Clean Week – Beachbody Workout Program – FREE!
Clean Week is a great introductory program for beginners. Many people are intimidated by some of Beachbody’s intense workouts, like P90x and Insanity for example. And I get it, to most people, the moves shown on the Insanity workout infomercial can appear… well… INSANE. Clean Week is NOT as intense as some of the other…
Does Shakeology Work Without Exercise?
Recently we’ve had several people ask the same question, “does Shakeology work without exercise?”. So we’ve decided to make a post answering this question. There is not really a yes or now answer to this question. Like most things in life, the answer it not black or white and falls somewhere in between in a grey…
Shakeology Ingredients – What’s In This Stuff?
Are you wondering what’s in Shakeology? Do you want to see the actual Shakeology ingredients list that is on the label of the bag? If so you’re in the right place… Keep reading! I’ll be honest, when Shakeology first came on the scene I was skeptical. My initial reaction was, “great, another over-priced protein shake……
Is Shakeology A Meal Replacement?
A popular question asked is, “is Shakeology a meal replacement?” In this post we’re going to be answering that question and explaining what exactly Shakeology is and who should drink it. Like most things in life, the answer to the questions is, “it depends”. There usually isn’t black or white answer, the answer usually falls in…
Delicious Pumpkin Spice Shakeology Recipe
It’s that time of year again and pumpkin spice everything is here! In the past several years when fall season approaches, it seems like there is a “pumpkin spice” version of everything. For example, I’ve seen pumpkin spice Pringles, Oreos, Doritos, beer, chap-stick, toilet paper, and condoms. Yes, I’m being serious, there are actually pumpkin…
New Autumn Calabrese Workout – 80 Day Obsession
OMG Becky, look at her butt… Are you interested in building a firm round backside, WHILE also trimming up your midsection and sculpting your abs? These goals seem to contradict one another, similar to wanting to drive in a convertible with the top down, but you don’t want to mess up your hair… You really…
